The Shell
Features
How It Works
How are you, human?
Learn what you feel. Then play with it.
notice emotions precisely where they live
learn what you feel
when ready - share your journey with your therapist.
don’t cope, deal with it
boost EI through play and learning
spot dangerous
patterns early
Know what you feel
No quizes, just notice what you feel, that’s all that matters, really.
Own what you feel
Help yourself to explore each emotion as phenomena, rather then something that requires a “fix”. Then track it.
Play&Learn
Explore gamified tools to learn about each emotion the way you enjoy it the most.
Share with doc
And come prepared. Not in therapy? Research shows that if low emotional states prevail
for more then two weeks it is time to see
a therapist. Just saying!
Don’t get overwhelmed
Choose what suits you today. Play, meditation, breathwork, walkie - all can be helpful to learn about emotional dynamics.
Or just track and move on. Play it your way
or keep it for the next therapy session.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor E. Frankl
Let's make enough space for a mindful choice.
I am building a tool I wish I had when I started my healing journey.
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